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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/03/24	2500m	5:47.4	2:18.9	BikeErg	Cooldown	View workout
09/03/24	4000m	8:43.8	2:10.9	BikeErg	PM----Goal: 2:11 pace	View workout
09/03/24	2500m	5:49.9	2:19.9	BikeErg	Warmup	View workout
09/03/24	1:13:41.0	13,400m	2:44.9	Water	AM----CRI Vets on Charles River----4X (Boom Boom, a Vespoli)----Stroke seat, coached by Kelly----Good session	View workout
09/02/24	46:45.6	10,001m	2:20.2	RowErg	AM----At Jayne's on Carlin----UT2	View workout
09/01/24	47:42.4	10,001m	2:23.1	RowErg	AM----At Jayne's house on Carlin (Model C)----UT2	View workout
08/31/24	500m	2:31.3	2:31.3	RowErg		View workout
08/31/24	500m	1:48.8	1:48.8	RowErg	AM----Goal: 1:49 pace or better	View workout
08/31/24	12:00	2,379m	2:31.3	RowErg	Warmup	View workout
08/30/24	10:00	1,980m	2:31.5	RowErg	Cooldown	View workout
08/30/24	30:00	6,718m	2:13.9	RowErg	AM----Goal: 2:14.7 pace or better @ S10MPS----Actual Strapless, 10.5MPS @ 21.2SPM----UT1----Felt good.	View workout
08/30/24	10:00	2,076m	2:24.5	RowErg	Warmup	View workout
08/29/24	2500m	5:47.1	2:18.8	BikeErg	Cooldown	View workout
08/29/24	200m	0:25.7	2:08.5	BikeErg	PM----Goal: 2:09 pace	View workout
08/29/24	500m	1:04.9	2:09.8	BikeErg	PM----Goal: 2:10 pace	View workout
08/29/24	1:00	458m	2:11.0	BikeErg	PM----Goal: 2:11	View workout
08/29/24	2500m	5:52.0	2:20.8	BikeErg	Warmup	View workout
08/25/24	1:09:33.0	10,647m	3:15.9	Water	AM----CRI Vets----Charles River in Alden Star (Mirana)----Worked on Oars off the water, body over sooner	View workout
08/24/24	29:02.0	4,200m	3:27.3	Water	AM----Merrimack River in Alden Star----Tech stuff, trying to keep elbows pushing into the pin, oars off the water, knees down longer. …	View workout
08/23/24	2000m	8:27.2	2:06.8	RowErg	PM----Goal: 2:07 pace or better, S10MPS----Actual: Strapless, 10.5 MPS, 22.3 SPM	View workout
08/23/24	12:00	2,431m	2:28.0	RowErg	Warmup	View workout
08/22/24	4000m	8:47.7	2:11.9	BikeErg	PM----Goal: 2:12 pace	View workout
08/22/24	30:35.9	4,158m	3:40.7	Water	AM----Merrimack River in Alden Star----Short row working on keeping oars off the water, delaying back opening and keeping knees down long…	View workout
08/21/24	8:00	1,584m	2:31.5	RowErg	Cooldown	View workout
08/21/24	21097m	1:38:20.7	2:19.8	RowErg	AM----Goal: 2:20.9 pace or better @ S10MPS----Actual: 11.7 MPS, Strapless----Quick drink of water at 5, 9, 13, and 17km----A little wor…	View workout

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