12500m row on February 21, 2025

Rick Bayko 12500m row

12,500

Meters

57:45.9

Time

2:18.6

Pace

718

Calories

109

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----After the first 15' (warmup) picked it up to a 1K TR, then finished up with UT2/UT1, all continuous----Strapped in.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
57:45.9	12,500	2:18.6	131	745	718	19	109
2:30.8	500	2:30.8	102	644	27	19	88
2:29.6	1,000	2:29.6	105	649	27	17	89
2:28.8	1,500	2:28.8	106	653	27	17	89
2:28.0	2,000	2:28.0	108	656	27	17	97
2:26.9	2,500	2:26.9	110	661	27	17	95
2:25.3	3,000	2:25.3	114	668	27	17	101
1:58.6	3,500	1:58.6	210	1001	33	30	122
1:56.6	4,000	1:56.6	221	1049	34	32	150
2:24.8	4,500	2:24.8	115	696	28	21	114
2:23.6	5,000	2:23.6	118	701	28	18	110
2:23.0	5,500	2:23.0	120	704	28	18	107
2:21.9	6,000	2:21.9	122	710	28	17	110
2:20.9	6,500	2:20.9	125	715	28	18	110
2:19.8	7,000	2:19.8	128	721	28	18	112
2:19.0	7,500	2:19.0	130	725	28	18	111
2:19.6	8,000	2:19.6	129	747	29	19	111
2:17.0	8,500	2:17.0	136	762	29	19	114
2:16.1	9,000	2:16.1	139	767	29	20	110
2:15.0	9,500	2:15.0	142	773	29	21	113
2:13.9	10,000	2:13.9	146	779	29	22	111
2:13.0	10,500	2:13.0	149	784	29	22	114
2:11.8	11,000	2:11.8	153	819	30	23	119
2:11.9	11,500	2:11.9	153	818	30	22	121
2:12.8	12,000	2:12.8	149	813	30	22	116
2:17.1	12,500	2:17.1	136	761	29	21	112

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