Rick Bayko 11:00 row
2,061
Meters
11:00.0
Time
2:40.1
Pace
105
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Stroke Count | 204 |
| Drag Factor | 108 |
February 16, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,061 | 2:40.1 | 85 | 572 | 105 | 18 |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 19 |
| 2:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 18 |
| 3:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 18 |
| 4:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 18 |
| 5:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 19 |
| 6:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 18 |
| 7:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 19 |
| 8:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 18 |
| 9:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 19 |
| 10:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 19 |
| 11:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 19 |
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Warmup