Rick Bayko 10:00 row
1,648
Meters
10:00.0
Time
3:02.0
Pace
81
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 118 |
February 01, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,648 | 3:02.0 | 58 | 486 | 81 | 20 |
| 2:00.0 | 307 | 3:15.4 | 47 | 450 | 15 | 20 |
| 4:00.0 | 343 | 2:54.9 | 65 | 510 | 17 | 21 |
| 6:00.0 | 340 | 2:56.4 | 64 | 510 | 17 | 21 |
| 8:00.0 | 335 | 2:59.1 | 61 | 480 | 16 | 20 |
| 10:00.0 | 325 | 3:04.6 | 56 | 480 | 16 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cooldown