Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/21/24	2500m	5:52.6	2:21.0	BikeErg	Warmup	View workout
06/20/24	56:23.6	9,600m	2:56.2	Water	AM----CRI Vets----Seat 4----Standup drills, etc----then 3' pieces, then race starts	View workout
06/19/24	12:00	2,420m	2:28.7	RowErg	Warmup for OTW	View workout
06/19/24	1:09:02.0	11,037m	3:07.6	Water	AM----Merrimack River in Alden Star----flat water turned choppy as the wind picked----i'm still a lousy rough water rower	View workout
06/18/24	1:02:28.0	11,740m	2:39.6	Water	AM----CRI Vets----Boat R2, Seat 3----Drills downriver----5' pieces and race starts back upriver----Good row	View workout
06/17/24	17000m	39:22.2	2:18.9	BikeErg	PM----UT2	View workout
06/16/24	56:43.4	8,569m	3:18.5	Water	AM----CRI Vets----Alden Star----Steady rowing----worked on keeping head and chest up, oars off the water.	View workout
06/15/24	12:00	2,355m	2:32.8	RowErg	Cooldown	View workout
06/15/24	5000m	22:36.3	2:15.6	RowErg	AM----Strapless, 11.8 meters per stroke----UT1	View workout
06/15/24	100m	0:21.8	1:49.0	RowErg	AM----Strapped in, 8.3 meters per stroke	View workout
06/15/24	1:00	265m	1:53.2	RowErg	AM----Strapped in, 8.2 meters per stroke	View workout
06/15/24	500m	1:56.9	1:56.9	RowErg	AM---Strapped in, 8.9 meters per stroke.	View workout
06/15/24	12:00	2,524m	2:22.6	RowErg	Warmup	View workout
06/14/24	3000m	7:23.8	2:27.9	BikeErg	Cooldown	View workout
06/14/24	10000m	22:49.7	2:16.9	BikeErg	PM----UT2	View workout
06/14/24	3000m	7:10.8	2:23.6	BikeErg	Warmup	View workout
06/13/24	10000m	45:37.6	2:16.8	RowErg	AM----CRI----steady state after being terrified in a pair	View workout
06/13/24	15:23.8	2,100m	3:39.9	Water	AM----CRI Vets----2- with Skip----second time in a pair ever----shaky, but stayed upright	View workout
06/13/24	4:31.7	441m	5:08.0	Water	warmup drills	View workout
06/12/24	1:04:24.0	10,166m	3:10.0	Water	AM----Merrimack River in Alden Star----3:33.7 pace upriver/2:37.4 pace back downriver	View workout
06/11/24	1:21:46.0	14,887m	2:44.7	Water	AM----CRI Vets----Boat R6, Seat 6----Mostly steady state and some 5' pieces, good session, down to HOCR start area and back.	View workout
06/10/24	30:00	13,047m	2:17.9	BikeErg	PM----UT2/UT1	View workout
06/10/24	3000m	7:02.3	2:20.7	BikeErg	Warmup	View workout
06/09/24	1:03:24.0	9,900m	3:12.1	Water	AM----CRI Vets-----Alden Star (Mirana)----Steady state downriver, leapfrog upriver.	View workout
06/08/24	12:00	2,354m	2:32.9	RowErg	Cooldown	View workout

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