Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/06/24	37:50.4	4,522m	4:11.0	Water	PM----Merrimack River w/LindaH----Alden Star----worked on balance and keeping legs down longer on recovery.	View workout
05/05/24	16000m	37:03.5	2:18.9	BikeErg	PM----UT2/Ut3	View workout
05/05/24	41:36.0	5,419m	3:50.3	Water	AM----CRI Vets----Alden Star----working on balance, five regular strokes then pause at arms away with blades off the water----body swing…	View workout
05/04/24	56:01.9	7,570m	3:42.0	Water	AM----Merrimack River w/PaulG----choppy, worked on keeping oars off the water on recovery, keeping head up, compressing more, squaring on…	View workout
05/02/24	53:19.9	6,370m	4:11.1	Water	AM----CRI Vets----4+ with two new rowers, doing drills by pairs to break them in.	View workout
05/01/24	10:00	1,960m	2:33.0	RowErg	Cooldown	View workout
05/01/24	v1:00/1:00r...4	3,299m	2:07.3	RowErg	AM----May CTC, 1'-8'-1'-4' (1'p)	View workout
05/01/24	100m	0:23.0	1:55.0	RowErg	26 spm, strapless	View workout
05/01/24	1:00	251m	1:59.5	RowErg	24spm, strapless	View workout
05/01/24	500m	2:04.0	2:04.0	RowErg	22spm, strapless	View workout
05/01/24	1000m	4:15.6	2:07.8	RowErg	AM----20spm, strapless	View workout
05/01/24	100m	0:24.1	2:00.5	RowErg	24spm, strapless	View workout
05/01/24	1:00	240m	2:05.0	RowErg	22spm, strapless	View workout
05/01/24	500m	2:09.3	2:09.3	RowErg	AM----20 spm, strapless	View workout
05/01/24	100m	0:25.3	2:06.5	RowErg	AM----22spm, strapless	View workout
05/01/24	1:00	231m	2:09.8	RowErg	AM----20spm, strapless	View workout
05/01/24	100m	0:26.2	2:11.0	RowErg	AM----20 spm, strapless	View workout
05/01/24	8:00	1,635m	2:26.7	RowErg	Warmup	View workout
04/30/24	1:08	172m	3:19.1	RowErg	Cooldown	View workout
04/30/24	10x0:20/0:10r	852m	1:57.3	RowErg	20"on/10"p	View workout
04/30/24	10x0:20/0:10r	837m	1:59.4	RowErg	20"on/10"p	View workout
04/30/24	3x5:00/3:00r	3,475m	2:09.4	RowErg	3 X 5' @ 24, 26, 28spm	View workout
04/30/24	15:00	3,239m	2:18.9	RowErg	2nd of 2 X 15'	View workout
04/30/24	1x15:00/1:00r	3,179m	2:21.5	RowErg	AM----CRI Vets----Thunderstorms, so ergs instead of boats----1st of 2 X 15' (3'r) @ 18-20	View workout
04/30/24	2:08	342m	3:08.3	RowErg	More warmup	View workout

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