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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/20/24	500m	1:05.4	2:10.8	BikeErg	PM----2:11 pace	View workout
08/20/24	1:00	453m	2:12.4	BikeErg	PM----Goa;: 2:12 pace	View workout
08/20/24	4000m	8:51.9	2:12.9	BikeErg	PM----Goal: 2:13 pace	View workout
08/20/24	2500m	5:46.8	2:18.7	BikeErg	Warmup	View workout
08/20/24	1:08:34.0	10,100m	3:23.6	Water	AM----Merrimack River in Alden Star----Bucked the current and the outgoing tide upriver in 42:58, and rode them back downriver in 25:00--…	View workout
08/19/24	10:00	1,978m	2:31.6	RowErg	Cooldown	View workout
08/19/24	5000m	22:08.9	2:12.8	RowErg	PM----Goal: 2:13.4 pace or better @ S10MPS----Actual: 10.5 MPS, Strapless----UT1	View workout
08/19/24	10:00	2,097m	2:23.0	RowErg	Warmup	View workout
08/18/24	56:36.7	9,300m	3:02.6	Water	AM----CRI Vets on the Charles River in Alden Star----Just PaulF & me----Steady state, stability drills, 22-24-26-24-22 pyramid for 2&…	View workout
08/17/24	10:00	1,977m	2:31.7	RowErg	Cooldown	View workout
08/17/24	6000m	26:28.5	2:12.3	RowErg	AM----Goal: 2:13 pace or better @ S10MPS----Actual: , 10.4 MPS, strapless--UT1	View workout
08/17/24	10:00	2,062m	2:25.4	RowErg	Warmup	View workout
08/16/24	15:00	2,965m	2:31.7	RowErg	Cooldown	View workout
08/16/24	1:00	274m	1:49.4	RowErg	PM----Goal: 1:50.5 pace or better----Experimenting with higher drag factors	View workout
08/16/24	1000m	4:01.6	2:00.8	RowErg	PM----Goal: 2:01.5 pace or better @ S10MPS----Actual: 10.6MPS, strapless	View workout
08/16/24	15:00	3,176m	2:21.6	RowErg	Warmup	View workout
08/15/24	10000m	22:20.0	2:14.0	BikeErg	PM----Goal: 2:14 pace----UT1	View workout
08/15/24	1:04:36.0	10,151m	3:10.9	Water	AM----Merrimack River in Alden Star----Incoming tide, three hours before dead high----33:51 upriver, 28:30 downriver----Flat water	View workout
08/14/24	1:03:24.0	10,253m	3:05.5	RowErg	AM----Merrimack River in Alden Star----Flat water, rising tide near high----32:29 upriver, 28:43 downriver----good row	View workout
08/13/24	10:00	1,975m	2:31.8	RowErg	Cooldown	View workout
08/13/24	30:00	6,631m	2:15.7	RowErg	PM----Goal: 2:16.5 pace @ S10MPS----Actual: 2:15.7 @ S10.5MPS----UT1	View workout
08/13/24	10:00	2,066m	2:25.2	RowErg	Warmup	View workout
08/13/24	1:02:37.0	10,166m	3:04.7	Water	AM----Merrimack River in Alden Star----Flat water, tide near high----33:10 upriver, 28:22 downriver----Good row, one of my fastest ever o…	View workout
08/12/24	20000m	46:19.4	2:18.9	BikeErg	PM----UT2	View workout
08/11/24	1:09:45.0	10,800m	3:13.7	Water	AM----CRI Vets on Charles River----Alden Star----Steady state downriver, working on keeping knees down before back hinge, and not opening…	View workout

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