Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/11/24	1:09:45.0	10,800m	3:13.7	Water	AM----CRI Vets on Charles River----Alden Star----Steady state downriver, working on keeping knees down before back hinge, and not opening…	View workout
08/10/24	12:00	2,368m	2:32.0	RowErg	Cooldown	View workout
08/10/24	100m	0:20.6	1:43.0	RowErg	AM----Barely improved	View workout
08/10/24	5000m	22:23.7	2:14.3	RowErg	AM----Goal: 2:15 pace @ S10MPS----Actual: 2:14.3 @ S10.9MPS----UT1	View workout
08/10/24	12:00	2,486m	2:24.8	RowErg	Warmup	View workout
08/09/24	30:00	13,343m	2:14.9	BikeErg	PM----Goal: 2:15 pace	View workout
08/08/24	1:16:20.0	10,304m	3:42.2	Water	AM----Merrimack River in Alden Star----Dense fog, slow going.	View workout
08/07/24	9000m	20:50.7	2:18.9	BikeErg	PM----UT2	View workout
08/07/24	12:00	2,366m	2:32.1	RowErg	Cooldown	View workout
08/07/24	4:00	947m	2:06.7	RowErg	AM----Goal: 2;07 pace @ S10MPS----Actual: 2:06.7 @ S10.5MPS	View workout
08/07/24	2000m	8:31.0	2:07.7	RowErg	AM----Goal: 2:08 pace @ S10MPS----Actual: 2:07.8 @ S10.2MPS----Roughly AT pace	View workout
08/07/24	12:00	2,479m	2:25.2	RowErg	Warmup	View workout
08/06/24	8:00	1,576m	2:32.2	RowErg	Cooldown	View workout
08/06/24	21097m	1:39:49.1	2:21.9	RowErg	AM----UT2ish, Strapless	View workout
08/06/24	8:00	1,638m	2:26.5	RowErg	Warmup	View workout
08/05/24	2500m	5:47.4	2:18.9	BikeErg		View workout
08/05/24	200m	0:26.1	2:10.5	BikeErg	PM----Goal. 2:11 pace	View workout
08/05/24	200m	0:26.3	2:11.5	BikeErg		View workout
08/05/24	500m	1:06.0	2:12.0	BikeErg	PM----Goal: 2:12 pace	View workout
08/05/24	1:00	451m	2:13.0	BikeErg	PM----Goal: 2:13 pace	View workout
08/05/24	4000m	8:55.9	2:13.9	BikeErg	PM----Goal: 2:14 pace	View workout
08/05/24	2500m	5:48.8	2:19.5	BikeErg	Warmup	View workout
08/04/24	1:00:47.0	9,546m	3:11.0	Water	AM----CRI Vets on Charles River----Alden Star----Steady, working on keeping head up, delaying back opening.	View workout
08/03/24	3000m	15:13.9	2:32.3	RowErg	Cooldown	View workout
08/03/24	v0:20/0:10r...24	2,036m	1:57.8	RowErg	AM----August CTC----Gah!	View workout

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