Rick Bayko

Log

Date Workout Score Ave Comments Action
05/18/24 1000m 4:07.1 2:03.5

AM----24spm, strapless

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05/18/24 4:00 931m 2:08.8

AM----22spm, strapless

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05/18/24 10:00 2,059m 2:25.7

Warmup

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05/17/24 16000m 37:03.4 2:18.9

PM----UT2/UT3

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05/16/24 56:54.5 9,338m 3:02.8

AM----CRI Vets, Boat R1 (8+), stroke seat----worked on getting the oar out square before feathering.

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05/15/24 10:00 1,960m 2:33.0

Cooldown

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05/15/24 30:00 6,542m 2:17.5

AM----Strapless on my new Model E, in Italy

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05/15/24 10:00 2,011m 2:29.1

Warmup

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05/14/24 10:09 2,176m 2:19.9

AM----Bailed out of 30'-----Tired, maybe from pollen

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05/14/24 10:00 1,965m 2:32.6

Warmup

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05/13/24 10:00 1,962m 2:32.9

Cooldown

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05/13/24 6000m 27:19.4 2:16.6

AM----Strapless on Andy's Model E in Italy

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05/13/24 10:00 1,980m 2:31.5

Warmup

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05/12/24 8:00 1,569m 2:32.9

Cooldown

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05/12/24 5000m 22:49.6 2:16.9

AM----Strapless on Andy's Model E in Italy

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05/12/24 10:00 1,636m 3:03.3

Warmup on Andy's Model E

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05/11/24 42:00.0 8,000m 2:37.5

PM----San Miniato, Italy with Gianlucca in a 2X----8 X 1K

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05/08/24 10:00 1,961m 2:32.9

Cooldown

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05/08/24 2000m 8:39.5 2:09.8

AM----20spm, strapless

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05/08/24 100m 0:23.0 1:55.0

AM----28spm, strapless----no improvement over 26spm strapless, time to strap in for future 100m TTs

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05/08/24 1:00 256m 1:57.1

26spm, strapless

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05/08/24 500m 2:01.3 2:01.3

AM----24spm, strapless

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05/08/24 1000m 4:11.8 2:05.9

AM----22spm, strapless

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05/08/24 4:00 915m 2:11.1

AM----20spm, strapless

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05/08/24 10:00 2,042m 2:26.9

Warmup

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