Rick Bayko 21097m row
21,097
Meters
1:39:49.1
Time
2:21.9
Pace
1182
Calories
114
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 1867 |
| Drag Factor | 113 |
August 06, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39:49.1 | 21,097 | 2:21.9 | 122 | 710 | 1182 | 18 | 114 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 29 | 21 | 102 |
| 2:16.7 | 1,000 | 2:16.7 | 137 | 763 | 29 | 20 | 107 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 763 | 29 | 21 | 112 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 764 | 29 | 21 | 114 |
| 2:16.5 | 2,500 | 2:16.5 | 138 | 764 | 29 | 20 | 117 |
| 2:16.4 | 3,000 | 2:16.4 | 138 | 765 | 29 | 21 | 118 |
| 2:16.8 | 3,500 | 2:16.8 | 137 | 763 | 29 | 20 | 121 |
| 2:16.6 | 4,000 | 2:16.6 | 137 | 764 | 29 | 20 | 113 |
| 2:17.2 | 4,500 | 2:17.2 | 136 | 760 | 29 | 20 | 115 |
| 2:17.9 | 5,000 | 2:17.9 | 133 | 757 | 29 | 20 | 117 |
| 2:18.9 | 5,500 | 2:18.9 | 131 | 725 | 28 | 20 | 119 |
| 2:19.9 | 6,000 | 2:19.9 | 128 | 720 | 28 | 19 | 119 |
| 2:20.9 | 6,500 | 2:20.9 | 125 | 715 | 28 | 19 | 113 |
| 2:21.9 | 7,000 | 2:21.9 | 122 | 710 | 28 | 19 | 117 |
| 2:23.0 | 7,500 | 2:23.0 | 120 | 704 | 28 | 18 | 114 |
| 2:23.9 | 8,000 | 2:23.9 | 117 | 700 | 28 | 18 | 113 |
| 2:25.0 | 8,500 | 2:25.0 | 115 | 670 | 27 | 18 | 112 |
| 2:25.9 | 9,000 | 2:25.9 | 113 | 666 | 27 | 18 | 111 |
| 2:26.8 | 9,500 | 2:26.8 | 111 | 662 | 27 | 18 | 111 |
| 2:27.8 | 10,000 | 2:27.8 | 108 | 657 | 27 | 17 | 110 |
| 2:28.9 | 10,500 | 2:28.9 | 106 | 652 | 27 | 17 | 110 |
| 2:29.6 | 11,000 | 2:29.6 | 105 | 649 | 27 | 16 | 108 |
| 2:30.6 | 11,500 | 2:30.6 | 102 | 645 | 27 | 16 | 107 |
| 2:31.8 | 12,000 | 2:31.8 | 100 | 640 | 27 | 16 | 105 |
| 2:30.9 | 12,500 | 2:30.9 | 102 | 644 | 27 | 16 | 104 |
| 2:29.9 | 13,000 | 2:29.9 | 104 | 648 | 27 | 16 | 106 |
| 2:28.8 | 13,500 | 2:28.8 | 106 | 653 | 27 | 17 | 107 |
| 2:27.8 | 14,000 | 2:27.8 | 108 | 657 | 27 | 17 | 109 |
| 2:26.8 | 14,500 | 2:26.8 | 111 | 662 | 27 | 17 | 107 |
| 2:25.7 | 15,000 | 2:25.7 | 113 | 667 | 27 | 18 | 106 |
| 2:24.8 | 15,500 | 2:24.8 | 115 | 696 | 28 | 17 | 116 |
| 2:23.6 | 16,000 | 2:23.6 | 118 | 701 | 28 | 18 | 114 |
| 2:22.8 | 16,500 | 2:22.8 | 120 | 705 | 28 | 18 | 116 |
| 2:21.7 | 17,000 | 2:21.7 | 123 | 711 | 28 | 19 | 117 |
| 2:20.8 | 17,500 | 2:20.8 | 125 | 715 | 28 | 19 | 120 |
| 2:19.8 | 18,000 | 2:19.8 | 128 | 721 | 28 | 19 | 120 |
| 2:19.0 | 18,500 | 2:19.0 | 130 | 725 | 28 | 19 | 123 |
| 2:17.9 | 19,000 | 2:17.9 | 133 | 757 | 29 | 20 | 125 |
| 2:16.7 | 19,500 | 2:16.7 | 137 | 763 | 29 | 21 | 124 |
| 2:15.6 | 20,000 | 2:15.6 | 140 | 769 | 29 | 21 | 128 |
| 2:14.7 | 20,500 | 2:14.7 | 143 | 775 | 29 | 21 | 129 |
| 2:13.2 | 21,000 | 2:13.2 | 148 | 783 | 29 | 22 | 129 |
| 0:25.8 | 21,097 | 2:12.9 | 149 | 697 | 5 | 21 | 129 |
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Workout Graph
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AM----UT2ish, Strapless