Rick Bayko 12:00 row
2,486
Meters
12:00.0
Time
2:24.8
Pace
134
Calories
95
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 119 |
August 10, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,486 | 2:24.8 | 115 | 670 | 134 | 18 | 95 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 17 | 77 |
| 2:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 18 | 89 |
| 3:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 17 | 87 |
| 4:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 18 | 91 |
| 5:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 18 | 90 |
| 6:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 19 | 98 |
| 7:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 18 | 95 |
| 8:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 20 | 103 |
| 9:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 18 | 97 |
| 10:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 20 | 109 |
| 11:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 18 | 101 |
| 12:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 21 | 110 |
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