Rick Bayko 8:00 row
1,638
Meters
8:00.0
Time
2:26.5
Pace
87
Calories
94
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 153 |
| Drag Factor | 113 |
August 06, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,638 | 2:26.5 | 111 | 652 | 87 | 19 | 94 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 19 | 112 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 19 | 109 |
| 3:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 17 | 76 |
| 4:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 20 | 88 |
| 5:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 18 | 87 |
| 6:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 21 | 95 |
| 7:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 17 | 87 |
| 8:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 22 | 102 |
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