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Mindful May Meters May 1–31

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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Rick Bayko

Log

Date Workout Score Ave Comments Action
06/16/24 56:43.4 8,569m 3:18.5

AM----CRI Vets----Alden Star----Steady rowing----worked on keeping head and chest up, oars off the water.

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06/15/24 12:00 2,355m 2:32.8

Cooldown

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06/15/24 5000m 22:36.3 2:15.6

AM----Strapless, 11.8 meters per stroke----UT1

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06/15/24 100m 0:21.8 1:49.0

AM----Strapped in, 8.3 meters per stroke

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06/15/24 1:00 265m 1:53.2

AM----Strapped in, 8.2 meters per stroke

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06/15/24 500m 1:56.9 1:56.9

AM---Strapped in, 8.9 meters per stroke.

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06/15/24 12:00 2,524m 2:22.6

Warmup

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06/14/24 3000m 7:23.8 2:27.9

Cooldown

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06/14/24 10000m 22:49.7 2:16.9

PM----UT2

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06/14/24 3000m 7:10.8 2:23.6

Warmup

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06/13/24 10000m 45:37.6 2:16.8

AM----CRI----steady state after being terrified in a pair

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06/13/24 15:23.8 2,100m 3:39.9

AM----CRI Vets----2- with Skip----second time in a pair ever----shaky, but stayed upright

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06/13/24 4:31.7 441m 5:08.0

warmup drills

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06/12/24 1:04:24.0 10,166m 3:10.0

AM----Merrimack River in Alden Star----3:33.7 pace upriver/2:37.4 pace back downriver

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06/11/24 1:21:46.0 14,887m 2:44.7

AM----CRI Vets----Boat R6, Seat 6----Mostly steady state and some 5' pieces, good session, down to HOCR start area and back.

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06/10/24 30:00 13,047m 2:17.9

PM----UT2/UT1

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06/10/24 3000m 7:02.3 2:20.7

Warmup

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06/09/24 1:03:24.0 9,900m 3:12.1

AM----CRI Vets-----Alden Star (Mirana)----Steady state downriver, leapfrog upriver.

 View workout
06/08/24 12:00 2,354m 2:32.9

Cooldown

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06/08/24 624m 2:21.3 1:53.2

AM----June CTC

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06/08/24 1000m 4:05.0 2:02.5

AM----Strapless (10.5 meters per stroke)

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06/08/24 4:00 939m 2:07.7

AM----Strapless (10.5 meters per stroke)

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06/08/24 2000m 8:35.1 2:08.7

AM----Strapless (10.4 meters per stroke)

 View workout
06/08/24 12:00 2,502m 2:23.8

Warmup

 View workout
06/07/24 16000m 37:02.2 2:18.8

PM----UT2

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