Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/27/24	8:00	1,566m	2:33.2	RowErg	Cooldown	View workout
03/27/24	7000m	32:29.6	2:19.2	RowErg	AM----UT2, Strapless	View workout
03/27/24	8:00.0	1,640m	2:26.3	RowErg	Warmup on Carlin	View workout
03/26/24	40:00.0	6,400m	3:07.5	Water	AM----CRI Vets----Boat R1----Seat 7----1st OTW session---Drills.	View workout
03/16/24	8:00	1,564m	2:33.4	RowErg	Cooldown	View workout
03/16/24	7000m	32:31.3	2:19.3	RowErg	AM----Active rest, strapless	View workout
03/16/24	8:00.0	1,620m	2:28.1	RowErg	Warmup on Carlin	View workout
03/14/24	30:00	6,825m	2:11.8	RowErg	Same as first 30'----felt faster, but wasn't	View workout
03/14/24	30:00	6,870m	2:11.0	RowErg	AM----CRI Vets----5'@ 22, 10'@ 28, 5' @ 24, 10' @ 30spm	View workout
03/14/24	5:51	954m	3:04.2	RowErg	Reverse pick	View workout
03/14/24	20:00	4,094m	2:26.5	RowErg	Warmup	View workout
03/13/24	14000m	32:27.5	2:19.1	BikeErg	PM----Active rest	View workout
03/13/24	8:00	1,564m	2:33.4	RowErg	Cooldown	View workout
03/13/24	7000m	32:33.1	2:19.5	RowErg	AM----Active rest, strapless	View workout
03/13/24	8:00.0	1,624m	2:27.7	RowErg	Warmup	View workout
03/12/24	7:42	1,253m	3:04.3	RowErg	Cooldown	View workout
03/12/24	2000m	8:00.1	2:00.0	RowErg	AM----CRI Vets----Felt like crap	View workout
03/12/24	11:44	2,017m	2:54.5	RowErg	3rd warmup	View workout
03/12/24	10:00	2,046m	2:26.6	RowErg	2nd warmup	View workout
03/12/24	10:00	2,025m	2:28.1	RowErg	Warmup	View workout
03/10/24	12:00	2,345m	2:33.5	RowErg	Cooldown	View workout
03/10/24	6000m	25:19.5	2:06.6	RowErg	AM----Goal: 6K at 2:07.5 pace or better----Actual: 2:06.6 pace, starting at 2:07.5 then incrementally negatively splitting every 500m--…	View workout
03/10/24	1537m	7:10.0	2:19.8	RowErg	2nd warmup----Attempting to match the distance and pace of the self-anointed Greatest-Erger-in-the-History-of-the-Sport----Success!	View workout
03/10/24	8:00.0	1,636m	2:26.6	RowErg	Warmup on Carlin	View workout
03/09/24	14000m	32:33.8	2:19.5	BikeErg	PM----Active rest	View workout

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