Rick Bayko

Log

Date Workout Score Ave Comments Action
05/01/24 10:00 1,960m 2:33.0

Cooldown

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05/01/24 v1:00/1:00r...4 3,299m 2:07.3

AM----May CTC, 1'-8'-1'-4' (1'p)

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05/01/24 100m 0:23.0 1:55.0

26 spm, strapless

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05/01/24 1:00 251m 1:59.5

24spm, strapless

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05/01/24 500m 2:04.0 2:04.0

22spm, strapless

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05/01/24 1000m 4:15.6 2:07.8

AM----20spm, strapless

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05/01/24 100m 0:24.1 2:00.5

24spm, strapless

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05/01/24 1:00 240m 2:05.0

22spm, strapless

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05/01/24 500m 2:09.3 2:09.3

AM----20 spm, strapless

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05/01/24 100m 0:25.3 2:06.5

AM----22spm, strapless

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05/01/24 1:00 231m 2:09.8

AM----20spm, strapless

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05/01/24 100m 0:26.2 2:11.0

AM----20 spm, strapless

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05/01/24 8:00 1,635m 2:26.7

Warmup

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04/30/24 1:08 172m 3:19.1

Cooldown

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04/30/24 10x0:20/0:10r 852m 1:57.3

20"on/10"p

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04/30/24 10x0:20/0:10r 837m 1:59.4

20"on/10"p

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04/30/24 3x5:00/3:00r 3,475m 2:09.4

3 X 5' @ 24, 26, 28spm

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04/30/24 15:00 3,239m 2:18.9

2nd of 2 X 15'

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04/30/24 1x15:00/1:00r 3,179m 2:21.5

AM----CRI Vets----Thunderstorms, so ergs instead of boats----1st of 2 X 15' (3'r) @ 18-20

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04/30/24 2:08 342m 3:08.3

More warmup

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04/30/24 11:59 2,247m 2:39.9

Warmup

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04/28/24 15000m 34:44.0 2:18.9

PM----UT2/UT3

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04/28/24 8:00 1,568m 2:33.0

Cooldown

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04/28/24 7500m 34:44.0 2:18.9

AM----UT2, strapless

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04/28/24 8:00.0 1,635m 2:26.7

Warmup on Carlin

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