Rick Bayko

Log

Date Workout Score Ave Comments Action
04/27/24 7500m 34:44.3 2:18.9

AM----UT2, strapless

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04/27/24 8:00.0 1,630m 2:27.2

Warmup on Carlin

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04/25/24 1:00:04.0 10,173m 2:57.1

AM----CRI Vets----Boat F4 (4X), stroke seat----Best row yet this season

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04/24/24 15000m 34:44.3 2:18.9

AM----UT2/UT3

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04/23/24 45:27.7 7,200m 3:09.4

AM----CRI Vets----Boat R4, seat 5

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04/21/24 8:00 1,568m 2:33.0

cooldown

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04/21/24 7500m 34:44.8 2:18.9

AM----UT2, strapless

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04/21/24 8:00.0 1,640m 2:26.3

Warmup on Carlin

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04/20/24 8:00 1,568m 2:33.0

Cooldown

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04/20/24 7500m 34:44.2 2:18.9

AM----UT2, strapless

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04/20/24 8:00.0 1,628m 2:27.4

Warmup on Carlin

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04/17/24 15000m 34:44.2 2:18.9

AM----Active rest, UT3

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04/16/24 1:06:35.0 10,661m 3:07.3

AM----CRI Vets----Boat E10 (4+), seat 3

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04/14/24 8:00 1,569m 2:32.9

Cooldown

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04/14/24 7500m 34:44.4 2:18.9

AM----UT2, strapless

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04/14/24 8:00.0 1,629m 2:27.3

Warmup on Carlin

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04/13/24 8:00 1,568m 2:33.0

Cooldown

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04/13/24 7500m 34:44.5 2:18.9

AM----Active rest, strapless

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04/13/24 8:00.0 1,636m 2:26.6

Warmup on Carlin

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04/11/24 35:01.7 4,845m 3:36.8

AM----CRI Vets----Drills, on the square----Bad back

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04/10/24 8:00 1,568m 2:33.0

Cooldown

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04/10/24 7500m 34:44.9 2:18.9

AM----Active rest, strapless

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04/10/24 8:00.0 1,629m 2:27.3

Warmup on Carlin

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04/09/24 29:41.9 4,044m 3:40.3

AM----CRi Vets----Drills

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04/07/24 8:28.7 2,000m 2:07.1

PM----SDCC Mens Masters Eight final-----6th of 7 (7th handicapped)

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