Rick Bayko

Log

Date Workout Score Ave Comments Action
02/11/24 10:00 1,954m 2:33.5

Cooldown

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02/11/24 44:44 10,015m 2:14.0

AM----Goal: HM @ 2:14 pace, S10MPS----Actual: Bailed out at 10km, feeling much too tired-----Probably jumped back into higher volume to…

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02/11/24 10:00 2,038m 2:27.2

Warmup

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02/10/24 8:00 1,565m 2:33.3

Cooldown

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02/10/24 6750m 31:29.1 2:19.9

PM----Active rest, strapless

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02/10/24 8:00 1,564m 2:33.4

Warmup

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02/10/24 8:00 1,564m 2:33.4

Cooldown

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02/10/24 6750m 31:29.5 2:19.9

AM----Active rest, strapless----Trying to work on full compression, quick hands away and right arm straight, body over before knees come…

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02/10/24 8:00 1,566m 2:33.2

Warmup

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02/09/24 12:00 2,345m 2:33.5

Cooldown

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02/09/24 30:00 6,981m 2:08.9

PM----Goal: 2:09 pace S10MPS----Actual: 2:09, 10.48 MPS, 22.2 SPM----Hard work, but doable----About AT pace/UT1 HR

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02/09/24 12:00 2,484m 2:24.9

Warmup

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02/08/24 13000m 30:20.5 2:20.0

PM----Active recovery, eyes closed

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02/08/24 2:45 419m 3:17.2

Cooldown

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02/08/24 6x10:00/2:00r 13,806m 2:10.3

AM----CRI Vets----6 X 10' (2'p) @ 26-28-26-28-26-28spm

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02/08/24 20:00 4,229m 2:21.8

Warmup

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02/07/24 20:00 3,910m 2:33.4

Cooldown

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02/07/24 v1500m/1:00r...7 4,000m 2:03.1

PM----CTC----1500-200-200-200-200-200-1500 (1'p)

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02/07/24 10:00 2,070m 2:24.9

Warmup

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02/07/24 10:00 2,039m 2:27.1

Warmup

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02/06/24 13000m 30:43.3 2:21.7

PM----Active recovery, eyes closed

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02/06/24 4x0:30/0:45r 549m 1:49.2

4 X 30" (45"p)

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02/06/24 6x0:30/0:45r 806m 1:51.6

6 X 30" (45"p)

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02/06/24 8x0:30/0:45r 1,045m 1:54.8

8 X 30"(45"p)

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02/06/24 10x0:30/0:45r 1,250m 2:00.0

AM----CRI Vets----10 X 30" (45"p)

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