Rick Bayko

Log

Date Workout Score Ave Comments Action
01/21/24 10:00 2,129m 2:20.9

Warmup

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01/21/24 10:00 2,091m 2:23.4

Warmup

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01/21/24 29:47.8 12,500m 2:23.0

PM----Active recovery----ErgData stopped partway through----64/65 RPM----90-103 HR (97 ave)

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01/18/24 56:00 11,718m 2:23.3

AM----CRI Vets----4 X 12' (2'p) @ 18/20 and 20/22 alternating every 3'

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01/18/24 7:40 1,341m 2:51.8

More warmup

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01/18/24 20:00 4,092m 2:26.6

Warmup

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01/17/24 12500m 30:13.9 2:25.1

PM----Active rest, eyes closed

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01/17/24 8:00 1,566m 2:33.2

Cooldown

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01/17/24 6500m 30:53.9 2:22.6

AM----Active rest, strapless & eyes closed

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01/17/24 8:00 1,594m 2:30.5

Warmup

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01/16/24 8:00 1,564m 2:33.4

Cooldown

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01/16/24 6500m 31:27.6 2:25.2

PM----Active recovery, strapless & eyes closed

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01/16/24 8:00 1,592m 2:30.7

Warmup

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01/16/24 1:00:00 11,714m 2:33.6

AM----CRI Vets----10 X 3' (3'p) @ 22-24-26 spm to 32-34-36 spm and back down

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01/16/24 6:36 1,263m 2:36.8

Drills

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01/16/24 20:00 4,107m 2:26.0

Warmup

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01/14/24 12500m 31:09.1 2:29.5

PM----Active rest, with eyes closed and listening to the Packers crush the Cowboys

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01/14/24 8:00 1,566m 2:33.2

Cooldown---used older HR belt that worked

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01/14/24 6500m 31:05.9 2:23.5

AM----Active rest, strapless & eyes closed----HR monitor stopped partway through--belt may be too old

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01/14/24 8:00 1,584m 2:31.5

Warmup

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01/13/24 8:00 1,565m 2:33.3

Cooldown----Crazy heart rate, made bailing out seem even more sensible

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01/13/24 2014m 9:03.1 2:14.8

AM----UT2----Goal: 21,097 S10MPS----Actual: Bailed out at 2K----Felt blah mentally, had a sore back muscle on the right side, a couple…

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01/13/24 8:00 1,661m 2:24.4

Warmup

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01/11/24 8:00 1,567m 2:33.1

Cooldown

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01/11/24 6500m 29:42.9 2:17.1

PM----Active recovery, strapless & eyes closed

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