Rick Bayko

Log

Date Workout Score Ave Comments Action
01/11/24 8:00 1,607m 2:29.3

Warmup

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01/11/24 6:06 1,260m 2:25.5

Cooldown

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01/11/24 1x24:00/6:00r 5,107m 2:20.9

2nd of 2 X 24' 16-18-16-18

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01/11/24 1x24:00/6:00r 5,034m 2:23.0

AM----CRI Vets---1st of 2 X 24' @ 16-18-16-18spm

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01/11/24 5:26 1,018m 2:40.5

Additional warmup

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01/11/24 20:00 4,005m 2:29.8

Warmup

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01/10/24 12500m 29:46.1 2:22.8

PM----Active recovery with eyes closed

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01/10/24 15:00 2,927m 2:33.7

Cooldown

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01/10/24 1000m 3:47.7 1:53.8

AM----TR, 2 of 2----Goal: 1:54.2 pace or faster----Actual: 1:53.9----Hard----Satisfied----SB

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01/10/24 4:00 1,032m 1:56.2

AM----TR, 1 of 2,----Goal: 1:56.3 pace or faster----Actual: 1:56.2----SB

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01/10/24 15:00 3,094m 2:25.4

Warmup

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01/09/24 8:00 1,565m 2:33.3

Cooldown

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01/09/24 6500m 30:11.1 2:19.3

PM----Active recovery, strapless & eyes closed

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01/09/24 8:00 1,601m 2:29.9

Warmup

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01/09/24 1:29 128m 5:48.0

Cooldown

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01/09/24 15x2:00/2:00r 7,265m 2:03.8

AM----CRI Vets----2'on/2'paddle @ 26-26-26-28-28-28-30-30-30-32-32-32-30-28-26

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01/09/24 20:00 4,185m 2:23.3

Warmup

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01/08/24 8:00 1,564m 2:33.4

Cooldown

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01/08/24 8:00 1,674m 2:23.3

Warmup

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01/08/24 1:00:00 13,557m 2:12.7

PM----UT1----Goal: 2:13 pace @ S10mps----Actual: 2:13 pace, Strapless, ErgData spontaneously disappeared after 35', PM5 registered…

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01/07/24 12500m 29:33.0 2:21.8

PM----Active recovery after the morning RowErg and an hour of snow shoveling.

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01/07/24 20:00 3,908m 2:33.5

Cooldown

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01/07/24 1:00 301m 1:39.6

AM----SB

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01/07/24 500m 1:45.6 1:45.6

AM----SB

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01/07/24 6x250m/1:00r 6:15.6 2:05.2

AM----January CTC----6 X 250m @ 20spm (1'p), slowest one counts----weird.

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