Rick Bayko 10:00 row
2,011
Meters
10:00.0
Time
2:29.1
Pace
105
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 109 |
May 15, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,011 | 2:29.1 | 105 | 630 | 105 | 17 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 19 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 18 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 17 |
| 4:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 17 |
| 5:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 19 |
| 6:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 18 |
| 7:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 17 |
| 8:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 19 |
| 9:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 18 |
| 10:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 17 |
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Warmup