Rick Bayko 10:00 row
1,965
Meters
10:00.0
Time
2:32.6
Pace
102
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 110 |
May 14, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,965 | 2:32.6 | 98 | 612 | 102 | 19 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 20 |
| 2:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 19 |
| 3:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 19 |
| 4:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 19 |
| 5:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 20 |
| 6:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 20 |
| 7:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 20 |
| 8:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 20 |
| 9:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 21 |
| 10:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 18 |
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