Rick Bayko

Log

Date Workout Score Ave Comments Action
01/28/24 20:00 3,906m 2:33.6

Cooldown

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01/28/24 10:00 2,097m 2:23.0

2nd Warmup

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01/28/24 10:00 2,060m 2:25.6

Warmup

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01/28/24 30:33.6 12,500m 2:26.6

PM----Active recovery----ErgData pooped out----63 RPM----98 HR ave

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01/28/24 3:00.0 783m 1:54.9

AM----TR (taper)----Goal: 1:56 pace----Actual: did it----Used Racing function on the PM5, which was not picked up by ErgData, maybe bec…

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01/27/24 8:00 1,561m 2:33.7

Cooldown

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01/27/24 6500m 30:20.2 2:20.0

AM----Active rest, strapless

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01/27/24 8:00 1,589m 2:31.0

Warmup

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01/25/24 11:00 2,379m 2:18.7

4th----18-20-22-20-18

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01/25/24 11:00 2,311m 2:22.7

3rd----16-8-20-18-16

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01/25/24 8:38 1,851m 2:20.0

2nd 11'----ErgData fail----18-20-22-20-18

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01/25/24 v11:00/3:00r...1 2,254m 2:26.4

AM----1st of 4 X 11' on (3'r)-----3'@ 16spm, 2@ 18, 1@20, 2@18, 3@ 16

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01/25/24 20:00 4,140m 2:24.9

Warmup

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01/24/24 12500m 29:33.0 2:21.8

PM----Active rest

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01/24/24 8:00 1,562m 2:33.6

Cooldown

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01/24/24 6500m 30:19.9 2:19.9

AM----Active rest, UT2, strapless

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01/24/24 8:00 1,561m 2:33.7

Warmup

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01/23/24 10:00 1,910m 2:37.0

Cooldown

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01/23/24 47:37 5,745m 4:08.7

AM----CRI Vets----6 X 4' @ 28spm, alternated with 1' rest-2'exercise-1' rest

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01/23/24 20:00 4,169m 2:23.9

Warmup

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01/22/24 8:00 1,561m 2:33.7

Cooldown

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01/22/24 6500m 31:04.9 2:23.4

PM----Active rest, strapless

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01/22/24 8:00 1,571m 2:32.7

Warmup

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01/21/24 20:00 3,911m 2:33.4

Cooldown

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01/21/24 2000m 7:51.3 1:57.8

AM----Last time trial before Nationals----Must be at or near a peak/plateau----Only a 1 second improvement over the 12/23 time trial----S…

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