Rick Bayko 10:00 row
2,062
Meters
10:00.0
Time
2:25.4
Pace
113
Calories
90
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 123 |
August 17, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,062 | 2:25.4 | 114 | 678 | 113 | 18 | 90 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 18 | 78 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 18 | 87 |
| 3:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 16 | 82 |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 19 | 89 |
| 5:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 16 | 86 |
| 6:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 20 | 97 |
| 7:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 17 | 86 |
| 8:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 21 | 101 |
| 9:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 17 | 92 |
| 10:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 22 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup