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Rick Bayko 30:00 row

6,631

Meters

30:00.0

Time

2:15.7

Pace

385

Calories

117

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate20
Stroke Count629
Drag Factor120

August 13, 2024 17:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

PM----Goal: 2:16.5 pace @ S10MPS----Actual: 2:15.7 @ S10.5MPS----UT1

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,631 2:15.7 140 781 385 20 117
2:00.0 440 2:16.3 138 775 25 20 105
4:00.0 440 2:16.3 138 775 25 21 113
6:00.0 440 2:16.3 138 775 25 22 111
8:00.0 441 2:16.0 139 778 25 21 116
10:00.0 441 2:16.0 139 778 25 21 108
12:00.0 442 2:15.7 140 781 26 21 118
14:00.0 442 2:15.7 140 781 26 21 118
16:00.0 442 2:15.7 140 781 26 21 120
18:00.0 442 2:15.7 140 781 26 21 120
20:00.0 443 2:15.4 141 784 26 21 122
22:00.0 443 2:15.4 141 784 26 21 122
24:00.0 443 2:15.4 141 784 26 21 123
26:00.0 444 2:15.1 142 788 26 21 122
28:00.0 444 2:15.1 142 788 26 21 126
30:00.0 444 2:15.1 142 788 26 21 124

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Workout Graph

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