Rick Bayko 12:00 row
2,379
Meters
12:00.0
Time
2:31.3
Pace
127
Calories
98
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 170 |
August 31, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,379 | 2:31.3 | 101 | 635 | 127 | 21 | 98 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 18 | 80 |
| 2:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 20 | 84 |
| 3:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 21 | 98 |
| 4:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 18 | 86 |
| 5:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 22 | 95 |
| 6:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 23 | 106 |
| 7:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 18 | 82 |
| 8:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 24 | 107 |
| 9:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 25 | 119 |
| 10:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 18 | 91 |
| 11:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 26 | 110 |
| 12:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 28 | 127 |
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