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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/09/24	8:00	1,564m	2:33.4	RowErg	Cooldown	View workout
03/09/24	7000m	32:34.0	2:19.5	RowErg	AM----Active rest, strapless	View workout
03/09/24	8:00.0	1,613m	2:28.7	RowErg	Warmup on Carlin	View workout
03/08/24	8:00	1,563m	2:33.5	RowErg	Cooldown	View workout
03/08/24	7000m	32:35.3	2:19.6	RowErg	PM----Active rest, strapless	View workout
03/08/24	8:00.0	1,616m	2:28.5	RowErg	Warmup on Carlin	View workout
03/07/24	8:00	1,565m	2:33.3	RowErg	Cooldown	View workout
03/07/24	2948m	14:23.1	2:26.3	RowErg	PM----Trying to match today's workout of the self-professed 'Greatest Erger in the History of the Sport.'----I think I nai…	View workout
03/07/24	1:00:00	10,714m	2:48.0	RowErg	AM----CRI Vets, Quintuple Slides----5' @ 24spm, 2'r, 10' @ 28, 2'r, 10' @ 22, 2'r, 5' @ 24, 2'r,…	View workout
03/07/24	20:00	4,189m	2:23.2	RowErg	Warmup	View workout
03/07/24	8:00.0	1,612m	2:28.8	RowErg	Warmup on Carlin	View workout
03/06/24	14000m	32:36.6	2:19.7	BikeErg	PM----Active recovery	View workout
03/06/24	20:00	3,908m	2:33.5	RowErg	Cooldown	View workout
03/06/24	1000m	3:43.8	1:51.9	RowErg	AM----1K for World Rowing Virtual Indoor Sprints----Goal: 3:46 or better----Actual: a pleasantly surprising 3:43.8----Takes the early l…	View workout
03/06/24	10:00	2,109m	2:22.2	RowErg	2nd warmup	View workout
03/06/24	8:00.0	1,661m	2:24.4	RowErg	Warmup on Carlin	View workout
03/05/24	8:00	1,563m	2:33.5	RowErg	Cooldown	View workout
03/05/24	7000m	32:36.9	2:19.7	RowErg	AM----Active rest, strapless	View workout
03/05/24	8:00.0	1,621m	2:28.0	RowErg	Warmup on Carlin	View workout
03/03/24	14000m	32:38.1	2:19.8	BikeErg	PM----Active recovery, eyes closed	View workout
03/03/24	10:00	2,062m	2:25.4	RowErg	2nd warmup at Ergzilla	View workout
03/03/24	10:00	2,044m	2:26.7	RowErg	Warmup at Ergzilla	View workout
03/03/24	2000m	7:50.2	1:57.5	RowErg	Ergzilla----1st place 75-79 lwts, 10.1 seconds faster than last year----Splits of 1:59.5 (33spm), 1:59.4 (32), 1:57.6 (34), 1:53.6 (35)--…	View workout
03/02/24	8:00	1,564m	2:33.4	RowErg	Cooldown	View workout
03/02/24	6750m	31:28.0	2:19.8	RowErg	AM----Active rest, strapless	View workout

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