Rick Bayko 15:00 row
3,128
Meters
15:00.0
Time
2:23.8
Pace
169
Calories
106
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 140 |
September 16, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,128 | 2:23.8 | 118 | 676 | 169 | 18 | 106 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 19 | 88 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 17 | 94 |
| 3:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 16 | 91 |
| 4:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 18 | 92 |
| 5:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 19 | 104 |
| 6:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 16 | 99 |
| 7:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 19 | 102 |
| 8:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 19 | 108 |
| 9:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 17 | 98 |
| 10:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 20 | 110 |
| 11:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 20 | 113 |
| 12:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 20 | 108 |
| 13:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 20 | 185 |
| 14:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 20 | 113 |
| 15:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 16 | 95 |
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