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Rick Bayko 6500m row

6,500

Meters

30:51.9

Time

2:22.4

Pace

362

Calories

100

Heart Rate

Average Watts121
Calories Per Hour703
Stroke Rate19
Stroke Count604
Drag Factor119

December 04, 2024 16:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Recovery row, UT3, eyes closed, concentrating on technique

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:51.9 6,500 2:22.4 121 703 362 19 100
2:28.8 500 2:28.8 106 653 27 19 93
2:24.4 1,000 2:24.4 116 698 28 19 96
2:21.7 1,500 2:21.7 123 711 28 19 98
2:21.0 2,000 2:21.0 125 714 28 20 99
2:21.5 2,500 2:21.5 124 712 28 20 103
2:20.5 3,000 2:20.5 126 717 28 20 101
2:20.6 3,500 2:20.6 126 716 28 20 103
2:21.0 4,000 2:21.0 125 714 28 20 104
2:20.9 4,500 2:20.9 125 715 28 20 106
2:21.2 5,000 2:21.2 124 713 28 20 104
2:21.5 5,500 2:21.5 124 712 28 19 101
2:23.8 6,000 2:23.8 118 700 28 20 101
2:25.0 6,500 2:25.0 115 670 27 19 99

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Workout Graph

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