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Rick Bayko 12000m row

12,000

Meters

56:07.3

Time

2:20.3

Pace

678

Calories

103

Heart Rate

Average Watts127
Calories Per Hour724
Stroke Rate19
Stroke Count1082
Drag Factor118

January 27, 2025 17:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Reverse pick, warmup, UT2 feet out, cooldown.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:07.3 12,000 2:20.3 127 724 678 19 103
2:32.2 500 2:32.2 99 638 27 19 91
2:27.8 1,000 2:27.8 108 657 27 17 107
2:26.5 1,500 2:26.5 111 663 27 17 91
2:25.9 2,000 2:25.9 113 666 27 17 88
2:24.6 2,500 2:24.6 116 697 28 17 95
2:23.8 3,000 2:23.8 118 700 28 18 96
2:22.8 3,500 2:22.8 120 705 28 18 96
2:21.9 4,000 2:21.9 122 710 28 18 99
2:21.0 4,500 2:21.0 125 714 28 18 99
2:19.9 5,000 2:19.9 128 720 28 18 101
2:19.0 5,500 2:19.0 130 725 28 19 103
2:17.9 6,000 2:17.9 133 757 29 20 106
2:17.0 6,500 2:17.0 136 762 29 20 108
2:16.0 7,000 2:16.0 139 767 29 20 108
2:14.9 7,500 2:14.9 143 773 29 21 112
2:14.9 8,000 2:14.9 143 773 29 21 113
2:15.0 8,500 2:15.0 142 773 29 21 110
2:14.9 9,000 2:14.9 143 773 29 21 110
2:14.8 9,500 2:14.8 143 774 29 22 111
2:15.0 10,000 2:15.0 142 773 29 21 116
2:15.0 10,500 2:15.0 142 773 29 22 114
2:18.1 11,000 2:18.1 133 755 29 21 110
2:23.1 11,500 2:23.1 119 704 28 19 105
2:25.3 12,000 2:25.3 114 668 27 18 103

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Workout Graph

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