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Rick Bayko 11:00 row

2,247

Meters

11:00.0

Time

2:26.8

Pace

116

Calories

88

Heart Rate

Average Watts110
Calories Per Hour632
Stroke Rate20
Stroke Count227
Drag Factor115

January 15, 2025 08:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
11:00.0 2,247 2:26.8 110 632 116 20 88
0:30.0 93 2:41.2 83 480 4 20 67
1:00.0 102 2:27.0 110 600 5 20 83
1:30.0 104 2:24.2 117 600 5 18 88
2:00.0 98 2:33.0 98 600 5 18 89
2:30.0 99 2:31.5 101 600 5 18 81
3:00.0 108 2:18.8 131 720 6 22 84
3:30.0 100 2:30.0 104 600 5 20 87
4:00.0 99 2:31.5 101 600 5 18 81
4:30.0 112 2:13.9 146 720 6 24 89
5:00.0 96 2:36.2 92 600 5 20 90
5:30.0 96 2:36.2 92 600 5 18 84
6:00.0 116 2:09.3 162 840 7 26 96
6:30.0 96 2:36.2 92 600 5 20 86
7:00.0 99 2:31.5 101 600 5 20 86
7:30.0 121 2:03.9 184 840 7 28 104
8:00.0 95 2:37.8 89 600 5 20 94
8:30.0 94 2:39.5 86 480 4 18 90
9:00.0 121 2:03.9 184 840 7 28 98
9:30.0 99 2:31.5 101 600 5 20 102
10:00.0 100 2:30.0 104 600 5 20 91
10:30.0 100 2:30.0 104 600 5 20 98
11:00.0 100 2:30.0 104 600 5 18 88

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Workout Graph

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