Rick Bayko 10:00 row
2,001
Meters
10:00.0
Time
2:29.9
Pace
107
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 114 |
January 18, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,001 | 2:29.9 | 104 | 642 | 107 | 22 |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 20 | 21 |
| 4:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 23 |
| 6:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 22 |
| 8:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 23 |
| 10:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 23 |
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Workout Graph
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Final warmup