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Rick Bayko 12000m row

12,000

Meters

57:10.4

Time

2:22.9

Pace

665

Calories

98

Heart Rate

Average Watts120
Calories Per Hour697
Stroke Rate20
Stroke Count1180
Drag Factor115

January 17, 2025 08:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Easy, just to keep moving on the day before racing in Ramsey, NJ

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
57:10.4 12,000 2:22.9 120 697 665 20 98
2:34.8 500 2:34.8 94 604 26 20 74
2:29.9 1,000 2:29.9 104 648 27 20 81
2:28.7 1,500 2:28.7 106 653 27 20 87
2:27.9 2,000 2:27.9 108 657 27 20 91
2:26.8 2,500 2:26.8 111 662 27 20 85
2:25.6 3,000 2:25.6 113 667 27 20 89
2:24.9 3,500 2:24.9 115 695 28 20 90
2:23.6 4,000 2:23.6 118 701 28 20 97
2:22.6 4,500 2:22.6 121 706 28 21 104
2:22.0 5,000 2:22.0 122 709 28 21 105
2:20.7 5,500 2:20.7 126 716 28 21 101
2:19.9 6,000 2:19.9 128 720 28 21 102
2:19.1 6,500 2:19.1 130 724 28 21 104
2:19.0 7,000 2:19.0 130 725 28 22 104
2:19.1 7,500 2:19.1 130 724 28 21 105
2:19.0 8,000 2:19.0 130 725 28 22 105
2:19.0 8,500 2:19.0 130 725 28 21 105
2:19.0 9,000 2:19.0 130 725 28 22 108
2:18.9 9,500 2:18.9 131 725 28 22 107
2:20.1 10,000 2:20.1 127 719 28 21 106
2:20.9 10,500 2:20.9 125 715 28 21 105
2:21.9 11,000 2:21.9 122 710 28 20 103
2:22.9 11,500 2:22.9 120 705 28 21 104
2:24.0 12,000 2:24.0 117 700 28 20 106

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Workout Graph

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