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Michael Henton

Log

Date Workout Score Ave Comments Action
03/04/26 6000m 25:55.6 2:09.6

Nlot registerd a 6000mt on a C2 so this is a first and a PB.

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03/04/26 1000m 3:39.8 1:49.9

New PB - 1 second off previous.

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03/04/26 10:07 2,105m 2:24.1

warm up

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02/15/26 10:06 2,213m 2:17.0 View workout
02/15/26 1000m 4:37.1 2:18.5 View workout
02/14/26 4x1000m/2:00r 15:54.6 1:59.3 View workout
02/14/26 10:27 2,159m 2:25.2 View workout
02/12/26 26:51 6,023m 2:13.7 View workout
02/11/26 3:06 664m 2:20.5 View workout
02/11/26 11x1:00/1:00r 2,981m 1:50.7 View workout
02/11/26 15:04 3,115m 2:25.2 View workout
02/09/26 2000m 7:57.6 1:59.4 View workout
02/08/26 750m 3:59.9 2:39.9 View workout
02/08/26 1:03 107m 4:54.3 View workout
02/08/26 1:06 348m 1:35.2 View workout
02/08/26 11:05 2,435m 2:16.5 View workout
02/06/26 3:05 702m 2:12.2 View workout
02/06/26 5x1:00/1:00r 1,422m 1:45.4

Set out to do 6 reps but pace too fast so stopped after 5. Will need to improve by 20ish meters on interval 3 for a competitive distance.…

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02/04/26 135m 0:40.0 2:28.1 View workout
02/04/26 5000m 20:40.3 2:04.0 View workout
02/03/26 135m 0:40.2 2:28.8 View workout
02/03/26 202m 0:55.4 2:17.1 View workout
02/03/26 1:00 208m 2:24.2 View workout
02/03/26 1:00 204m 2:27.0 View workout
02/03/26 1000m 3:47.9 1:53.9 View workout