Michael Henton 4x1000m/2:00r row
4,000
Meters
15:54.6
Time
1:59.3
Pace
269
Calories
138
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 23:54.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Stroke Count | 503 |
| Drag Factor | 121 |
February 14, 2026 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.6 | 4,000 | 1:59.3 | 206 | 1008 | 31 | 138 |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 35 | 137 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 29 | 127 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 30 | 143 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 33 | 147 |
| r98 |
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Workout Graph
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