Michael Henton 11x1:00/1:00r row
2,981
Meters
11:00.0
Time
1:50.7
Pace
221
Calories
140
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,206 |
| Overall Time | 22:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 33 |
| Stroke Count | 365 |
| Drag Factor | 121 |
February 11, 2026 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,981 | 1:50.7 | 258 | 1187 | 33 | 140 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 129 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 136 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 138 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 140 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 139 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 142 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 142 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | 143 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 145 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 35 | 144 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 37 | 147 |
| r225 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.