Michael Henton 5000m row
5,000
Meters
20:40.3
Time
2:04.0
Pace
324
Calories
133
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 122 |
February 04, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.3 | 5,000 | 2:04.0 | 183 | 931 | 324 | 25 | 133 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 62 | 25 | 118 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 65 | 25 | 129 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 942 | 65 | 25 | 137 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 66 | 26 | 141 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 66 | 26 | 144 |
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Workout Graph
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