Michael Henton 1000m row
1,000
Meters
4:37.1
Time
2:18.5
Pace
62
Calories
115
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 133 |
| Drag Factor | 121 |
February 15, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.1 | 1,000 | 2:18.5 | 132 | 805 | 62 | 29 | 115 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 7 | 36 | 107 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1384 | 8 | 37 | 122 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1398 | 8 | 38 | 132 |
| 0:25.6 | 400 | 2:08.0 | 167 | 984 | 7 | 28 | 130 |
| 0:33.8 | 500 | 2:49.0 | 73 | 532 | 5 | 27 | 120 |
| 0:31.6 | 600 | 2:38.0 | 89 | 683 | 6 | 27 | 117 |
| 0:31.3 | 700 | 2:36.5 | 91 | 575 | 5 | 25 | 109 |
| 0:30.6 | 800 | 2:33.0 | 98 | 588 | 5 | 26 | 109 |
| 0:30.5 | 900 | 2:32.5 | 99 | 708 | 6 | 28 | 105 |
| 0:30.4 | 1,000 | 2:32.0 | 100 | 592 | 5 | 26 | 108 |
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Workout Graph
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