Michael Henton 11:05 row
2,435
Meters
11:05.1
Time
2:16.5
Pace
146
Calories
113
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 124 |
February 08, 2026 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:05.1 | 2,435 | 2:16.5 | 137 | 772 | 146 | 25 | 113 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 25 | 119 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 26 | 118 |
| 11:05.1 | 184 | 2:56.9 | 63 | 517 | 10 | 21 | 104 |
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