Michael Henton 1000m row
1,000
Meters
3:39.8
Time
1:49.9
Pace
70
Calories
139
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 36 |
| Stroke Count | 135 |
| Drag Factor | 117 |
March 04, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 70 | 36 | 139 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 7 | 39 | 117 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 7 | 38 | 124 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 7 | 38 | 131 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1180 | 7 | 38 | 135 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1180 | 7 | 38 | 154 |
| 0:22.0 | 600 | 1:50.0 | 263 | 1205 | 7 | 36 | 168 |
| 0:22.0 | 700 | 1:50.0 | 263 | 1205 | 7 | 38 | 138 |
| 0:22.0 | 800 | 1:50.0 | 263 | 1205 | 7 | 35 | 141 |
| 0:21.9 | 900 | 1:49.5 | 267 | 1217 | 7 | 33 | 140 |
| 0:21.6 | 1,000 | 1:48.0 | 278 | 1256 | 7 | 36 | 144 |
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Workout Graph
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