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Michael Henton 6000m row

6,000

Meters

25:55.6

Time

2:09.6

Pace

358

Calories

135

Heart Rate

Average Watts161
Calories Per Hour852
Stroke Rate27
Stroke Count707
Drag Factor121

March 04, 2026 16:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Nlot registerd a 6000mt on a C2 so this is a first and a PB.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:55.6 6,000 2:09.6 161 852 358 27 135
1:02.4 250 2:04.8 180 919 15 29 116
1:04.7 500 2:09.4 162 855 15 26 128
1:07.2 750 2:14.4 144 796 14 24 127
1:08.4 1,000 2:16.8 137 770 14 25 124
1:07.0 1,250 2:14.0 145 800 14 26 126
1:06.4 1,500 2:12.8 149 814 15 25 127
1:06.9 1,750 2:13.8 146 802 14 25 131
1:07.2 2,000 2:14.4 144 796 14 27 129
1:06.3 2,250 2:12.6 150 816 15 26 131
1:05.9 2,500 2:11.8 153 826 15 27 134
1:05.2 2,750 2:10.4 158 843 15 28 140
1:06.4 3,000 2:12.8 149 814 15 28 134
1:05.8 3,250 2:11.6 154 828 15 27 136
1:05.4 3,500 2:10.8 156 838 15 27 134
1:04.6 3,750 2:09.2 162 858 15 28 144
1:04.4 4,000 2:08.8 164 863 15 27 141
1:04.5 4,250 2:09.0 163 861 15 28 142
1:04.0 4,500 2:08.0 167 874 15 28 138
1:03.6 4,750 2:07.2 170 885 15 27 141
1:03.2 5,000 2:06.4 173 896 15 29 144
1:02.7 5,250 2:05.4 177 910 15 28 143
1:01.7 5,500 2:03.4 186 941 16 30 146
1:01.9 5,750 2:03.8 184 934 16 29 148
0:59.9 6,000 1:59.8 204 1000 16 31 148

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Workout Graph

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