Michael Henton 15:04 row
3,115
Meters
15:04.7
Time
2:25.2
Pace
175
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 121 |
February 11, 2026 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.7 | 3,115 | 2:25.2 | 114 | 693 | 175 | 25 | 115 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 25 | 104 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 26 | 120 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 26 | 122 |
| 15:04.7 | 13 | 3:00.7 | 59 | 503 | 1 | 0 | 121 |
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Workout Graph
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