Sign Up
978,335
Lifetime Meters
274,358
Season Meters

Last 30 Days Activity

Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

View Challenges

Concept2 Blog

Feb 26 Indoor Rowing World Records Fall in 2026
Feb 24 Concept2 Erg HYROX Tips and Tricks
Feb 22 Concept2, More Than Equipment
Feb 18 Training for HYROX with Concept2’s ErgData App

Amanda Allen

Log

Date Workout Score Ave Comments Action
03/10/26 4x2500m/2:00r 45:37.3 2:16.8

Week 3 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

 View workout
03/08/26 5000m 22:21.3 2:14.1 View workout
03/06/26 4x350m/4:00r 5:24.3 1:55.8

Week 2 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

 View workout
03/04/26 6x750m/2:00r 19:17.5 2:08.6

Week 2 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone<…

 View workout
03/02/26 8x250m/2:00r 7:30.6 1:52.6

Week 2 - S2 - Speed 1 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

 View workout
02/28/26 4x2500m/2:00r 46:03.4 2:18.1

Week 2 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

 View workout
02/26/26 6x300m/3:00r 6:48.5 1:53.4

Week 1 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

 View workout
02/24/26 4x1000m/3:00r 17:08.1 2:08.5

Week 1 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone…

 View workout
02/21/26 10x200m/2:00r 7:45.5 1:56.3

Week 1 - S2- Speed 1 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

 View workout
02/19/26 3x3000m/2:00r 42:13.9 2:20.7

Week 1 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

 View workout
02/18/26 1:45 393m 2:13.9 View workout
02/16/26 1000m 4:06.1 2:03.0 View workout
02/16/26 0:44 140m 2:38.5

Week 4 - Day 2: Aerobic Base, SkiErg Long Steady - DRIATHLON Base Plan
app.erg.zone

 View workout
02/15/26 v6:00/0:18r...1 1,268m 2:21.9

Week 4 - Day 1: SkiErg 6 Minute Test, Steady Work - DRIATHLON Base Plan
app.erg.zone

 View workout
02/14/26 v15:00/2:55r...2 8,851m 2:35.0

Week 3 - Day 7: Mixed Endurance Session - DRIATHLON Base Plan
app.erg.zone

 View workout
02/13/26 12:32 2,322m 2:42.0

Week 3 - Day 6: SkiErg Technique and Recovery - DRIATHLON Base Plan
app.erg.zone

 View workout
02/12/26 30:10 6,195m 2:26.1

Week 3 - Day 5: Long Endurance RowErg - DRIATHLON Base Plan
app.erg.zone

 View workout
02/11/26 v8:00/1:31r...2 4,860m 2:29.5

Week 3 - Day 4: Combo Intervals, Ski + Bike + Row + Ski - DRIATHLON Base Plan
app.erg.zone

 View workout
02/10/26 v3:00/r...9 13,017m 2:18.2

Week 3 - Day 3: BikeErg Cadence Variations - DRIATHLON Base Plan
app.erg.zone

 View workout
02/09/26 2x8:00/2:00r 3,205m 2:29.7

Week 3 - Day 2: SkiErg Technique and Threshold - DRIATHLON Base Plan
app.erg.zone

 View workout
02/08/26 5x5:00/2:00r 5,416m 2:18.4

Week 3 - Day 1: RowErg Aerobic Intervals - DRIATHLON Base Plan
app.erg.zone

 View workout
02/07/26 v6:00/0:13r...3 5,491m 2:26.4

Week 2 - Day 7: Cross-Machine Endurance Ladder - DRIATHLON Base Plan
app.erg.zone

 View workout
02/06/26 15:23 6,229m 2:28.2

Week 2 - Day 6: BikeErg Recovery - DRIATHLON Base Plan
app.erg.zone

 View workout
02/05/26 v20:00/2:00r...2 8,022m 2:29.5

Week 2 - Day 5: Long Endurance Blend (Ski + Row) - DRIATHLON Base Plan
app.erg.zone

 View workout
02/04/26 12x1:00/1:00r 3,059m 1:57.6

Week 2 - Day 4: RowErg Power Intervals - DRIATHLON Base Plan
app.erg.zone

 View workout