Amanda Allen 5000m row
5,000
Meters
22:21.3
Time
2:14.1
Pace
299
Calories
160
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 671 |
| Drag Factor | 133 |
March 08, 2026 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.3 | 5,000 | 2:14.1 | 145 | 799 | 299 | 30 | 160 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 59 | 30 | 148 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 784 | 59 | 30 | 155 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 60 | 31 | 162 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 59 | 30 | 164 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 62 | 29 | 174 |
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Workout Graph
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