Amanda Allen 4x2500m/2:00r row
10,000
Meters
46:03.4
Time
2:18.1
Pace
587
Calories
159
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,057 |
| Overall Time | 52:03.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 154 |
February 28, 2026 09:47:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:03.4 | 10,000 | 2:18.1 | 133 | 756 | 22 | 159 |
| 11:37.1 | 2,500 | 2:19.4 | 129 | 744 | 23 | 149 |
| 11:34.0 | 2,500 | 2:18.8 | 131 | 750 | 22 | 156 |
| 11:33.3 | 2,500 | 2:18.6 | 131 | 751 | 23 | 161 |
| 11:19.0 | 2,500 | 2:15.8 | 140 | 780 | 22 | 173 |
| r57 |
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Workout Graph
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Week 2 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone