Amanda Allen 4x350m/4:00r row
1,400
Meters
5:24.3
Time
1:55.8
Pace
96
Calories
155
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,513 |
| Overall Time | 21:24.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 34 |
| Stroke Count | 190 |
| Drag Factor | 135 |
March 06, 2026 04:44:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.3 | 1,400 | 1:55.8 | 225 | 1075 | 34 | 155 |
| 1:22.2 | 350 | 1:57.4 | 216 | 1043 | 35 | 149 |
| 1:23.1 | 350 | 1:58.7 | 209 | 1019 | 34 | 152 |
| 1:21.1 | 350 | 1:55.8 | 225 | 1074 | 36 | 158 |
| 1:17.9 | 350 | 1:51.2 | 254 | 1173 | 35 | 162 |
| r113 |
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Workout Graph
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Week 2 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone