Amanda Allen 8x250m/2:00r row
2,000
Meters
7:30.6
Time
1:52.6
Pace
141
Calories
151
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,184 |
| Overall Time | 21:30.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 34 |
| Stroke Count | 259 |
| Drag Factor | 131 |
March 02, 2026 04:50:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.6 | 2,000 | 1:52.6 | 245 | 1142 | 34 | 151 |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 35 | 135 |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 33 | 141 |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 34 | 149 |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 34 | 153 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 36 | 154 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 34 | 157 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 34 | 162 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 36 | 166 |
| r184 |
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Workout Graph
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Week 2 - S2 - Speed 1 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone