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Amanda Allen 10x200m/2:00r row

2,000

Meters

7:56.0

Time

1:59.0

Pace

132

Calories

142

Heart Rate

Rest Distance592
Rest Time18:00.0
Overall Distance2,592
Overall Time25:56.0
Average Watts208
Calories Per Hour998
Stroke Rate35
Stroke Count281
Drag Factor141

June 10, 2026 15:38:20

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Week 4 - S2 - Speed 1 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:56.0 2,000 1:59.0 208 998 35 142
0:47.8 200 1:59.5 205 979 36 130
0:48.3 200 2:00.7 199 968 36 138
0:48.2 200 2:00.5 200 970 35 142
0:47.9 200 1:59.7 204 977 35 138
0:48.1 200 2:00.2 201 972 35 143
0:47.7 200 1:59.2 206 981 35 144
0:47.7 200 1:59.2 206 981 35 145
0:48.6 200 2:01.5 195 962 36 145
0:48.2 200 2:00.5 200 970 34 145
0:43.4 200 1:48.5 274 1244 36 156
r592

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Workout Graph

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