Amanda Allen 4x2500m/2:00r row
10,000
Meters
45:37.3
Time
2:16.8
Pace
591
Calories
167
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,054 |
| Overall Time | 51:37.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 138 |
March 10, 2026 05:04:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.3 | 10,000 | 2:16.8 | 137 | 769 | 22 | 167 |
| 11:20.1 | 2,500 | 2:16.0 | 139 | 778 | 22 | 162 |
| 11:21.1 | 2,500 | 2:16.2 | 138 | 776 | 22 | 173 |
| 11:27.9 | 2,500 | 2:17.5 | 134 | 762 | 23 | 168 |
| 11:28.3 | 2,500 | 2:17.6 | 134 | 761 | 23 | 168 |
| r54 |
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Workout Graph
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Week 3 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone