Amanda Allen 8x750m/1:30r row
6,000
Meters
25:57.1
Time
2:09.7
Pace
365
Calories
160
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,376 |
| Overall Time | 36:27.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 806 |
| Drag Factor | 139 |
June 11, 2026 05:18:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.1 | 6,000 | 2:09.7 | 160 | 843 | 30 | 160 |
| 3:16.7 | 750 | 2:11.1 | 155 | 823 | 31 | 143 |
| 3:16.4 | 750 | 2:10.9 | 156 | 824 | 30 | 154 |
| 3:16.4 | 750 | 2:10.9 | 156 | 824 | 30 | 159 |
| 3:15.1 | 750 | 2:10.0 | 159 | 848 | 31 | 162 |
| 3:16.7 | 750 | 2:11.1 | 155 | 823 | 31 | 163 |
| 3:17.0 | 750 | 2:11.3 | 155 | 822 | 30 | 164 |
| 3:16.4 | 750 | 2:10.9 | 156 | 824 | 31 | 165 |
| 3:02.5 | 750 | 2:01.6 | 194 | 966 | 34 | 175 |
| r376 |
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Workout Graph
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Week 4 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone