Amanda Allen 8x250m/2:00r row
2,000
Meters
8:03.3
Time
2:00.8
Pace
129
Calories
142
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,271 |
| Overall Time | 22:03.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 141 |
August 06, 2026 04:51:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.3 | 2,000 | 2:00.8 | 198 | 960 | 30 | 142 |
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 32 | 129 |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 30 | 137 |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 29 | 142 |
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 30 | 142 |
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 31 | 147 |
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 31 | 145 |
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 30 | 148 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 31 | 153 |
| r271 |
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Workout Graph
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Week 6 - S2 - Speed 1 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone