Amanda Allen 6x750m/2:00r row
4,500
Meters
19:17.5
Time
2:08.6
Pace
277
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,645 |
| Overall Time | 29:17.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 134 |
March 04, 2026 04:58:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.5 | 4,500 | 2:08.6 | 165 | 866 | 26 | |
| 3:14.6 | 750 | 2:09.7 | 160 | 851 | 26 | |
| 3:13.4 | 750 | 2:08.9 | 163 | 861 | 26 | |
| 3:13.6 | 750 | 2:09.0 | 163 | 860 | 26 | |
| 3:13.6 | 750 | 2:09.0 | 163 | 860 | 26 | |
| 3:13.6 | 750 | 2:09.0 | 163 | 860 | 26 | |
| 3:08.7 | 750 | 2:05.8 | 176 | 905 | 26 | |
| r145 |
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Workout Graph
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Week 2 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone