Amanda Allen 4x750m/2:00r row
3,000
Meters
12:34.1
Time
2:05.6
Pace
189
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,092 |
| Overall Time | 18:34.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 381 |
| Drag Factor | 139 |
August 04, 2026 04:28:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.1 | 3,000 | 2:05.6 | 176 | 902 | 30 | |
| 3:09.2 | 750 | 2:06.1 | 174 | 894 | 30 | |
| 3:07.9 | 750 | 2:05.2 | 178 | 900 | 30 | |
| 3:10.4 | 750 | 2:06.9 | 171 | 888 | 30 | |
| 3:06.6 | 750 | 2:04.4 | 182 | 926 | 30 | |
| r92 |
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Workout Graph
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Week 6 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
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